HEALTHY SOY SANDWICH RECIPE/ HOW TO MAKE HEALTHY SANDWICH/ SOYA CHUNK KEEMA RECIPE – Dadi ki Handi

Healthy Soy SandwichSoya Sandwich healthy Sandwich. Soya Sandwich is super healthy Sandwich for all health freaks. this Sandwich is low-calorie as its contain soy and Wheat bread is used. the inner stuffing of sandwich is filled with yummy nutrition soya mixture.

As I am a big fan of soya, so planned to make something different for breakfast with soya. the ingredients used are simple and easy to get normally in the kitchen. the soya chunks are high in proteins. Eating this sandwich will give the yummy taste with healthy benefits.

Spices in the mixture of soya can be balanced as per your taste. serve them hot.

Do enjoy the yummy for tummy dish and stay healthy 🙂

COURSE:  Breakfast

SERVINGS: 2 sandwichs

TIME:  TOTAL TIME : 20 mins

                PREP TIME: 15 mins

                COOK TIME: 5 mins

 

INGREDIENTS:

1/2 cup Soy chunks

1/2 cup Chopped Capsicum

1 tsp Garlic & Red chilli paste

Chopped Coriander

1/2 cup Chopped Onion

4 slice Wheat bread

2 tsp Butter

2 Tsp mint chutney

Cheese

Salt as per taste

 

INSTRUCTIONS :

  1. Saok the Soya chunks in hot water for 5 mins.
  2. Squeeze the soya chunk nicely and drain all water.
  3. Blend the soaked soya chunks and blend them well till finely chopped.
  4. Heat oil add chopped capsicum and cook for 2 mins.
  5. Add Gralic and Red chilli Paste mix them well.
  6. Now add bleanded soya and add chopped coriander.
  7. Mix them well, Now put salt as per taste.
  8. Mix it well and off the flame.
  9. Now add chopped onion in soya mixture.
  10. Apply butter on 2 bread slice and mint chutney on 2 beads.
  11. Place soya mixture on 2 slices and grate some cheese on it.
  12. Now cover them with other breadslices.
  13. Grill them or toast them till golden brown on both sides.
  14. Serve them hot with Sauce and enjoy 🙂


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