Healthy Bowl Muesli Poha (Flattened rice)

Healthy Bowl Healthy Bowl Muesli Poha, Yes … a super booster bowl to energize your whole day. A simple satisfying recipe for breakfast. Ingredients of this recipe are simply amazing and can be found at home anytime. This dish can be served as desert also. Kids can enjoy making this dish as it’s no baking and effortless.

Each spoon of this bowl is filled with multi-nutritional values which can help you to be active with full energy. This super Bowl recipe was been given to me by my personal trainer while my weight loss program. So yes it’s not only good to start your day even it is best and fulfilling for people on diet and want to lose weight. It gave me a very good result.
Muesli is high in fiber and it regulates the digestive system which fills the stomach and aids in weight control. Poha (Flattened Rice) are gluten free with the good amount of Iron, Vitamin B, Carbohydrates and much more. Soy milk is an additional benefit with plenty amount of proteins and soy milk also promote weight loss. Same Flex seeds do, Flex seeds are very well known for weight loss.

Top ingredients for weight loss are been used in this recipe and a healthy, wealthy, tasty and yummy for tummy dish is ready 😀

Do follow the very simple steps below and beautiful pictures 🙂

For easier healthy recipes do follow the links Powder, Curd Oats ,  Drink  🙂

 

 

 

COURSE:  Breakfast 

SERVINGS: 2 

TIME:  TOTAL TIME: 10 mins

                PREP TIME: 10 mins

                COOK TIME: No cooking

 

INGREDIENTS:

Poha (Flattened rice) 1 cup

Dry fruits Muesli 1 cup

Pomegranate seeds

Banana

Coconut

Flex seeds

Soy milk 1 cup

 

 

INSTRUCTIONS:

  1. Take one small bowl Poha (Flattened rice). Rinse the Poha in running water and keep it in the strainer to rinse the Poha.

 

Poha (Flattened rice)
Poha (Flattened rice)

 

2. Next take the same bowl of Muesli, here I am using dry fruits Muesli its Honey flavored and dry fruits are mixed. If you using normal plain Muesli then add few dry fruits.

 

Dry fruit muesli
Dry fruit muesli

 

3. Till ourPoha is getting done will take our fruits. Pomogranate seeds as per your wish. 1 Banana cut them round, coconut and flax seeds.

 

Pomegranate, Banana, Coconut, Flex seeds
Pomegranate, Banana, Coconut, Flex seeds

 

4. Now assembling time 😀 Take a big bowl and place the soaked poha.

 

Soaked Poha (Flattened rice)
Soaked Poha (Flattened rice)

 

5. Pour half cup Soy milk. I am using chocolate flavored milk here, you can use normal plain milk or plain soy milk too.

6. If you using plain then do add some sugar or honey for sweetness.

 

Poha and Soya Milk
Poha and Soya Milk

 

7. Let it gets soaked for 1 – 2 mins. Now will place 2nd layer of Muesli with dry fruits.

 

Muesli layer
Muesli layer

 

8. Now pour the rest of the milk. I like more milk so I have added as per my taste you can go with your choice.

 

Muesli with more Soy milk
Muesli with more Soy milk

 

9. Now will grate the coconut flesh and make the 3rd layer of coconut.

 

Grated coconut
Grated coconut

 

10. Now the 4th layer of Fruits place the banana’s on a side and fill the pomegranate seeds in between. You can decorate it as per your wish and can add more fruits.

 

Fruits layer
Fruits layer

 

11. Now sprinkle some Flex seeds.

 

Sprinkle Flex seeds
Sprinkle Flex seeds

 

12. Place this in a fridge if you want to have it more chilled. Rest you can have it at a same time. It can also be served as desert.

 

Ready to serve
Ready to serve

 

 


4 Comments

  • Jaydeep

    February 9, 2017

    Awesome recipe I tired juice with this combination…I m sure ur recipe will be best than here. In previous all the recipes were tested and taste awesome every time….thank you for sharing….

    Reply
    • Dadi Ki Handi

      February 15, 2017

      Thanks dear 🙂

      Reply
  • palak bhatti

    February 9, 2017

    i love your recipes thanks for sharing

    Reply
    • Dadi Ki Handi

      February 15, 2017

      Thank you so much 🙂

      Reply

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