Healthy Oats Wrap

Healthy oats wrap Healthy Oats Wrap, one of my very best and easy dish for breakfast. Oats wrap recipe made of oats and lots of vegetables.

As very much known oats are the basic food as its comes to health, weight loss and dieting. Healthy oats warp is so simple, easy and quick to make that with no minutes its ready. people having busy schedule can make the stuffing and preserve in fridge, so that you can make it when ever you want. Sometimes when i get some vegetables left over in my fridge i make this healthy wrap.

Oats takes very less oil to get cooked, so its less oily and vegetables mixture are half cooked it also do not take much oil. Mayonnaise used in this recipe is veg. you can use as you want. while applying you can use it plain or add some oregano or any flavor of your choice and the final punch of mustard sauce give it a complete taste.

Call it as warp or oats tortilla its just yummy and i bet kids will love them very much.

 

 

COURSE:  Break fast

SERVINGS: 2

TIME:  TOTAL TIME : 20 mins

                PREP TIME: 10 mins 

                COOK TIME: 10 mins

 

INGREDIENTS :

2 cup Oats

1 cup chickpeas four/ Besan

1 Capsicum

1 Tomato

1 Spring onion

1 – 2 Green chili

1 cup Mayonnaise

1 cup Mustard Sauce

1 tsp Black pepper

2 tsp Oil

Salt as per taste

 

INSTRUCTIONS :

  1. First step will take big bowl and mix our 2 cup oats, if you want you can use oats flour also, but as per taste i like the rolled oats.
  2. Now add the chickpeas flour/Besan, some salt mix . Add water mix it well and make a fine batter and keep it aside to get set.

 

Oats and Besan mixture
Oats and Chickpeas mixture

 

3. Till our batter is getting set lets Chop all vegetables, heat a pan add little oil.

4. Now add all vegetables toss them little sprinkle some salt and black pepper and mix them well.

5. Just cook them little, do not over cook them. keep them little raw.

 

Mix vegetable half cooked
Mix vegetable half cooked

 

6. Heat non stick pan add little oil as oats doesn’t need much oil. pour one big spoon and make nice chilla / dosa.

7. Cook on medium flame, to make it little crispy.

 

Make chilla
Make chilla

 

8. Now flip the chilla and cook from other side and make sure its cooked well.

 

Flip the chilla
Flip the chilla

 

9. Again as its done flip it and make sure both side are well cooked.

10. Repeat same process with other batter and make chilla’s as per your wish.

 

Cook chilla from both side
Cook chilla from both side

 

11. Now the assembling time. Take the chilla and apply good amount of Mayonnaise over the chila.

 

spread Mayonnaise over chilla
spread Mayonnaise over chilla

 

12. Now place the vegetable mixture over the chilla.

 

Put vegetable mixture
Put vegetable mixture

 

13. Now pour some mustard sauce, amount of mustard sauce and mayonnaise totally depend on your taste.

 

Pour mustard sauce
Pour mustard sauce

 

14. Now roll the chilla and make a healthy oats warp. Serve it with tomato sauce.

 

Roll the wrap
Roll the wrap

 

 

 

 


22 Comments

  • DorianOMisik

    June 18, 2016

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    you write again very soon!

    Reply
    • Dadi Ki Handi

      June 20, 2016

      Thanks dear 🙂

      Reply
  • Lajuana Maarx

    May 23, 2016

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    Reply
  • Suk Bywaters

    May 23, 2016

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    Reply
    • Dadi Ki Handi

      May 23, 2016

      Thanks Suk Bywaters 🙂

      Reply
  • prajith prakash

    May 23, 2016

    Nice recepie….????

    Reply
    • Dadi Ki Handi

      May 23, 2016

      Thank you Prajith 🙂

      Reply
  • Pretty! This has been an extremely wonderful
    post. Thanks for providing these details.

    Reply
    • Dadi Ki Handi

      May 22, 2016

      Thank you so much dear 🙂

      Reply
  • Satendar mamgain

    May 22, 2016

    Oatswrap was real yumm taste is unforgettable . Looking forward to have more of dadikihandi thumbs up ????

    Reply
    • Dadi Ki Handi

      May 22, 2016

      Thank you so much dear 🙂

      Reply
  • Sandeep Keshava

    May 22, 2016

    Looks tasty… i will try this definitely..

    Reply
    • Dadi Ki Handi

      May 22, 2016

      Thanks dear 🙂

      Reply
  • Mangesh

    May 22, 2016

    Delicious it looks 🙂 will surely gonna have this weekend 🙂

    Reply
    • Dadi Ki Handi

      May 22, 2016

      Thanks dear 🙂

      Reply
  • Mahesh karekar

    May 22, 2016

    yummy…best receipies i ever hv

    Reply
    • Dadi Ki Handi

      May 22, 2016

      Thanks dear 🙂

      Reply
  • Anil

    May 22, 2016

    Niceee

    Reply
    • Dadi Ki Handi

      May 22, 2016

      Thanks Anil 🙂

      Reply
  • Neeraj

    May 22, 2016

    Delicious

    Reply
    • Dadi Ki Handi

      May 22, 2016

      Thanks Dear 🙂

      Reply

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